What a dumb way to go about this

You get one excercise at a time. You decide the timing between the exercises (5 minues, 1 hour, etc.) So if you really do need to stretch, a single exercise (for the bicep, really?) is useless. There’s no “next” button to go to the next exercise, you have to close the window (“Excercise Done”) then go up to the icon in your bar, click it, then click, “Show now.” SUCH an annoyance.

And if you work in an office it’s highly doubtful you’ll be wanting to lie chest down on the floor rolling your pec around a tennis/lacrosse ball…

This could have been useful, but it isn’t.

I’m deleting it.

BosCookery about Posture Coach - improve lower back, shoulder, neck pain and headache